Week 7 Was Great

Week 7 of ultra marathon training was great. I could hit almost all the number of kilometres this week. Here’s a brief recap.


I couldn’t wake up in the morning because the previous day we were out till late for shopping. And also due to the current heat wave, it causes a sort of fatigue which inhibits the ability to wake up early.

Early for me is 4 or 4:30 AM because if it is later than this time then it gets too warm and crowded outside on the roads. So I decided to alter my plans for the week. I then decided to do a 8 km run on rest of the days with varying intensities. And a 18 km on Saturday as per the original plan.

Read : I Made Myself A Training Plan For 100 km Ultra


A easy 8 km today. Nothing special. By the way, today I was followed by Dave Scott on Twitter. How awesome is that! It maybe that he followed me by mistake or to sell his stuff but I was stoked, nevertheless. I left him a DM saying thanks.

My Twitter handle – @neelbanerjee200

I then checked his Youtube channel and saw a few quick exercises for glutes. They are super effective. I will do these exercises from now on. Here are the videos.


I generally cycle on Wednesdays but because I didn’t run on Monday, so I ran today as well. I felt great in the morning and did a easy 4 km, followed by a moderately faster 4 km.

The run was followed by a couple of sets of bench press, deadlifts and core work. I am still not able to do dumbell work because of elbow pain.


Today I was supposed to do a 8 km again. I then remembered that this month is the hill work month. I, therefore, decided to do hill work in form of climbing up and down a flyover.

This flyover run added a kilometre and total distance run for today was 9 km. I was quite tired after the effort. I don’t know why! It maybe the heat or accumulated fatigue. I also felt very sleepy throughout the day. I need to catch up on sleep.


I woke up tired today so instead of a 8 km, I did a 6 km. I just barely shuffled during the run. And I slept for an hour after the run. Today I was dreading about the long run for tomorrow. Not a good sign!


I woke up at 3 AM and started running by 4 AM. But after a couple of kilometres into my run, it started pouring. I felt relieved and irritated at the same time. Relieved because it would be less hot and irritated because I didn’t wanted my iPhone to get wet. Anyways, the pour stopped after precisely 30 seconds.

I dragged on somehow throughout the run. I was tired and my feet pained. It is going to get tougher, my mind kept saying. But somewhere within a voice also said that it is just a matter of time that this distance will be a warm up.

I finished the run and did my routine strength training regime. It was a relief that it was the highest mileage week for this month. Next week is a DOWN week.

Total mileage of the week – 8+8+9+6+18 = 49 km.

Here is a short video I made on the books on running I have read till date along with this week’s training update. Hope you enjoy it.

If you like what you saw, then please do subscribe to the channel.

Till then stay fit and keep running.

Digiprove sealCopyright secured by Digiprove © 2017 Neel banerjee

Author: Neel

I am Neel and the creator of borN. I am an ultra marathoner, scuba diver, adventurer, writer and father of an extremely active child.

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