At the outset, I would like to welcome you to my running based blog. I would be happy if can let me know whether you found the blog useful or not.
I would like to mention here is that I am not a medical practitioner or a fitness expert. But yes, due to the experiences gained from soldiering, running and endless amount of reading, researching and practicing on myself, the articles are more or less my own experiments which have worked well for me. You are not bound to follow them.
Also, you can see some advertisement on the blog at the beginning, middle, end and sides of the articles. And some in line advertisement as well. These are placed by various monetizing agents and affiliates like Google Adsense, Chitika, Amazon etc. If you click on them, then I may earn a commission.
If you have any questions, suggestions or grievance then you are most welcome to contact me.
Till then stay fit and keep running.