Essential Running Accessories For Beginners
Apr25

Essential Running Accessories For Beginners

This is a guest post by Paul Montes from Ezcompression.com.  Specialized running gear is not necessary. Right now, some military recruit is running miles in combat boots, cotton socks and fatigues. While it is not a prerequisite, some essential running accessories can noticeably improve performance, drastically increase comfort and significantly boost progress. 1. Shoes Shoes are the most important piece of equipment for any runner,...

Read More
I Have An Announcement To Make – Week 3
Apr23

I Have An Announcement To Make – Week 3

I have an announcement to make. It’s very important for me and for the ones around me. But first let’s look at how my week’s ultramarathon training went by. Week 3 : 17 – 22 April 2017 Monday The week started with an easy 6 km. The last weekend beers still had it’s effect on me and I didn’t feel that great. Monday blues maybe! I felt a strange shivering of sorts till after the run. But it went away...

Read More
It’s Different This Time – Week 2
Apr16

It’s Different This Time – Week 2

It’s different this week is the title of the video I made for this week’s training for this year’s ultramarathon. Hence the title for this post too. And it is not SEO friendly! But let it be. The video of this week is a musical one and you may enjoy it. Anyways, about this week’s ultramarathon training. A low mileage week. If you see the week’s workout, the longest run is of 10 km. It is the Base 1 phase...

Read More
I Made Myself  A Training Plan For 100 km Ultra
Apr08

I Made Myself A Training Plan For 100 km Ultra

The first step of success in an ultra is a sound training plan to tame the eccentric mind! If you had read my post on future running plans, then I had mentioned that I have two 100 km ultra marathons lined up for the year. Keeping that in mind, I made myself a training plan for 100 km ultra. Bdw, there is a video at the end of the post on the what I have written, so check that out too. Read : Future Running Plans – UTMB 2018...

Read More
Running and Blogging
Mar25

Running and Blogging

I started blogging sometime in 2012. It was on a free platform then. I had also started running in official events around the same time. I wanted blogging to provide me with some extra money or pocket money, to be honest! Fast forward to 2017, I now have a blog with a paid domain name and have yet to get my first $100 check from Google. But I am still blogging! During initial phases of my blogging, I wrote poorly worded and structured...

Read More
6 Mental Training Techniques for Ultra Runners
Mar21

6 Mental Training Techniques for Ultra Runners

An ultramarathon is hard on the mind and body. The brutal pounding from hours of running, hiking, walking or crawling takes a toll on the body and more on the mind. An ultramarathon is any race more than the traditional marathon distance i.e 42.2 km. In most cases of DNFs, it is the mind of the ultra runner that breaks first before deciding not to continue with the race. It is said that an ultra is 10% physical and 90% mental. Well, I...

Read More
5 Tips to Injury Proof Body for Runners
Mar19

5 Tips to Injury Proof Body for Runners

In this article, I will give out simple 5 tips to injury proof body for runners. And mind you, there are no exercises here but general lifestyle tips which you can follow anytime of the day. So let’s get started. Running is a simple sport wherein a person puts one foot in front of the other. The sport is very exciting and addictive. It is kind of a meditative process where you focus on your form, strides, breathing etc....

Read More
Create A Big Dream And Go For It
Mar18

Create A Big Dream And Go For It

This is what I had written yesterday to all my email subscribers. Just a random thought of inspiration. Then while running today I thought of sharing it on the blog as a post. Hope it makes sense! Do comment below. Hello there, Weekend is coming! I like how it sounds like “Winter is coming” from the Game of Thrones. So, thinking about that weekly long run, huh? Do it, as I told you in the previous newsletter. It helps...

Read More
All original content on these pages is fingerprinted and certified by Digiprove
%d bloggers like this: