5 Incredible Yoga Positions For Stretching Hip Flexors
May16

5 Incredible Yoga Positions For Stretching Hip Flexors

This is a guest post by Katrina Jane Rice. Hip flexors are a group of muscles responsible for pulling your knees upward, moving your legs from front to back and side to side, flexing your hip joint and forward trunk. The importance of stretching these muscles will ultimately predict how your lower body will receive and respond to stress. Back pain often originates from problems with the hip flexors. Tightness of these muscles is...

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