I have been running for over a decade now but started running marathons since a few years back. Though my first marathon was a disaster and very painful but I was reborn the moment I crossed the finish line. Now I have run a 100km race recently and am a new ultra runner. Read more about me here.
I am a prolific reader and an eager learner of the sport. A decade plus of running with friends and now participating in races has helped me gain tremendous insight to the sport of endurance running.
Through this blog I will share with you my knowledge of long distance running and related issues backed by research from reliable sources to motivate runners and non – runners equally to lead a injury free, healthy, active and happy life. Also, I will be compiling soon my training logs for the preparation of my first ultra alongwith the race report in form of an e-book.
In case you like my work, you can follow me on Twitter, Instagram, Facebook page and subscribe to the newsletters.
So, till then stay fit and keep running!
4 weeks of training for this year’s ultramarathon is over. One month done and five more to go! Yeah, it’s awesome. I am nearer to my goal race and I am so pumped! The time flies so quickly. I am sure that after the race, it will feel like it was yesterday when I was making all the plans and writing training week updates. So it’s been a week that I have converted to being a vegan. That means I have cut out meat, dairy and honey from my diet. Also I have excluded all the fried unhealthy and sweet stuff. I must say, it is very...read more
This is a guest post by Paul Montes from Ezcompression.com. Specialized running gear is not necessary. Right now, some military recruit is running miles in combat boots, cotton socks and fatigues. While it is not a prerequisite, some essential running accessories can noticeably improve performance, drastically increase comfort and significantly boost progress. 1. Shoes Shoes are the most important piece of equipment for any runner, and choosing the right ones is critical. No one shoe will work for all runners, and the wrong ones can cause...read more
I have an announcement to make. It’s very important for me and for the ones around me. But first let’s look at how my week’s ultramarathon training went by. Week 3 : 17 – 22 April 2017 Monday The week started with an easy 6 km. The last weekend beers still had it’s effect on me and I didn’t feel that great. Monday blues maybe! I felt a strange shivering of sorts till after the run. But it went away soon after having umpteen cups of coffee and a big breakfast. I have started feeling a kind of stiffness in...read more
It’s different this week is the title of the video I made for this week’s training for this year’s ultramarathon. Hence the title for this post too. And it is not SEO friendly! But let it be. The video of this week is a musical one and you may enjoy it. Anyways, about this week’s ultramarathon training. A low mileage week. If you see the week’s workout, the longest run is of 10 km. It is the Base 1 phase of training. Read : I Made Myself A Training Plan for 100 km Ultra Week 2 : 10 – 15 April 2017 Monday A...read more
The first step of success in an ultra is a sound training plan to tame the eccentric mind! If you had read my post on future running plans, then I had mentioned that I have two 100 km ultra marathons lined up for the year. Keeping that in mind, I made myself a training plan for 100 km ultra. Bdw, there is a video at the end of the post on the what I have written, so check that out too. Read : Future Running Plans – UTMB 2018 Now, I started my training or I will say ‘some’ running again in February. I ran last in November...read more
An ultramarathon is hard on the mind and body. The brutal pounding from hours of running, hiking, walking or crawling takes a toll on the body and more on the mind. An ultramarathon is any race more than the traditional marathon distance i.e 42.2 km. In most cases of DNFs, it is the mind of the ultra runner that breaks first before deciding not to continue with the race. It is said that an ultra is 10% physical and 90% mental. Well, I made up that percentage but its definitely more than two thirds of the physical ability of a runner. Read : 7...read more
In this article, I will give out simple 5 tips to injury proof body for runners. And mind you, there are no exercises here but general lifestyle tips which you can follow anytime of the day. So let’s get started. Running is a simple sport wherein a person puts one foot in front of the other. The sport is very exciting and addictive. It is kind of a meditative process where you focus on your form, strides, breathing etc. Basically you are in sync with yourself! But then as exciting it seems, it is injury prone also. Running involves...read more
A training log book is a very important weapon in the arsenal of any endurance athlete. Training for any kind of an endurance event is a long, arduous journey of several months of hardships. In case the athlete, is self coached, which most of us are, doesn’t record his day to day training somewhere, he is likely to end up being overtrained or injured. A training log book serves many purposes. For example it aids as a tracking device for people who want to lose weight or who want to get faster or train for an event without an injury....read more
I will be clear at the beginning only : this post is a rambling about the weekly long runs. It will though have instructional value too! Marathon and races beyond that distances are tough on the body and mind. Before the body mostly it is the mind which buckles down first. The body takes care of itself if the mind is trained adequately. The distance is daunting. Running for a long period of time on weekends i.e one hour, two, or six or twenty four hours or more seems formidable but it is just a part of the journey, which is training for the...read more
A fellow blogger and runner friend recently said to me(in fact taunted me, to be precise), when she heard that I am not running and putting on weight, that she hates being friends with people who are lazy FARTS! Well, I am thankful to her for this kick in the butt, theoretically. I started running the next day and a few days later reactivated my sleeping blog. That’s the first step to get the motivation to start running again. A kick in the butt from someone. The year has started late for some people like me who have started training...read more