I have been running for over a decade now but started running marathons since a few years back. Though my first marathon was a disaster and very painful but I was reborn the moment I crossed the finish line. Now I have run a 100km race recently and am a new ultra runner. Read more about me here.
I am a prolific reader and an eager learner of the sport. A decade plus of running with friends and now participating in races has helped me gain tremendous insight to the sport of endurance running.
Through this blog I will share with you my knowledge of long distance running and related issues backed by research from reliable sources to motivate runners and non – runners equally to lead a injury free, healthy, active and happy life. Also, I will be compiling soon my training logs for the preparation of my first ultra alongwith the race report in form of an e-book.
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So, till then stay fit and keep running!
This is my 14th week of training and 11th week of being a vegan. This week I got 2 packages. One was from Unived and other was a book called Hal Koerner’s Field Guide To Ultrarunning. I am so stoked to have these two babies, which will further enhance my ultramarathon training. Here is a short video of my last week’s training. Hope you enjoy it. If you liked what you saw, then do give a thumbs up and don’t forget to subscribe to my channel. Till then stay fit and keep running. Run...read more
This is my first travel video – from Gwalior to Gurgaon, along with some delicious food tasting and some running. It was a break time for me and my family. Hope you enjoyed it. If you liked the video, then don’t forget to give it a thumbs up and subscribe to my channel for more exciting videos. Till then stay fit and keep running. Run to:ShareFacebookTwitterGoogleRedditLinkedInEmailWhatsAppLike this:Like...read more
This video is of my 13th week of training for Bhatti Lakes Ultra 100 km. This week marks the end of my almost 3 months of base phase. Now the serious work starts with some speed session month. Read : Future Running Plans – UTMB 2018 Hope you enjoyed it. If you liked the video, then don’t forget to give it a thumbs up and subscribe to my channel for more exciting videos. Till then stay fit and keep running. Run to:ShareFacebookTwitterGoogleRedditLinkedInEmailWhatsAppLike this:Like...read more
I am training myself to run two 100 km races this year and UTMB next year i.e in 2018. That means I will need to train a lot and be consistent. Read : Future Running Plans – UTMB 2018 To put the matter into perspective, I would like to bring out at the outset that I am not a pro-athlete who gets paid to run. I am a normal next door Sameer, Vikas or Sam, who leaves the house in the morning for work and has a family and other commitments. I mean I am busy like everyone else and I take out time to train. Read : Life Is So Difficult Now,...read more
This post is a shot at free writing. I don’t know whether it made sense or not but for the first time I let my thoughts on ‘Life Is Not Perfect’ go wild. I just felt like writing it without any structure and major edits. Life is not perfect. And it should never be. Otherwise we will never evolve or do better or great things. However, it might sound like a cliché but everyone wants a perfect life which is a balanced mix of work and fun. But the balance is sometimes too balanced which takes out the element of adventure or...read more
I am a newly converted vegan. And an ultra marathoner. Rings a bell? There are many like me in this sport and the greatest of them all is the legendary Scott Jurek. So, I am in the ‘vegan ultrarunner‘ league now. Read : Eat And Run I converted to a vegan for 2 reasons. One, I wanted to lose weight and second, I wanted to improve my performance. The second reason is directly proportional to the first reason. Less weight equals to faster timings. Wait, there is a third reason too. That is to bulletproof my immune system. It always...read more
Nipple chafing is horrible and painful. And it is a reality. The guys are the biggest sufferers. So here is a short guide to “How To Avoid Nipple Chafing”. Nipple chafing happens with mostly guys. We don’t wear any under shirt UNDER the running T. So when we run, the chest goes up and down against the fabric of the t-shirt. The nipple which protrudes out slightly gets to bear the brunt of continuous movement. And hence, the screams in the shower! Here are few tips to avoid nipple chafing before I get on with my weekly...read more
Sorry for posting this post in the middle of the week. It’s late. This was the DOWN week so it was fun to just run for fun! I have now finished my Base Phase 2 of training. Here’s a recap. Monday A easy 5 km with ego in the back pocket. I had bit too many drinks on the weekend and was feeling the effect till now. I got to go easy next weekend. Read : What Does An Easy Day Look Like? Tuesday A 7 km run with last 3 km moderately fast and few strides of 20 seconds. After the run, I did a couple of sets of bench press, squats...read more
Week 7 of ultra marathon training was great. I could hit almost all the number of kilometres this week. Here’s a brief recap. Monday I couldn’t wake up in the morning because the previous day we were out till late for shopping. And also due to the current heat wave, it causes a sort of fatigue which inhibits the ability to wake up early. Early for me is 4 or 4:30 AM because if it is later than this time then it gets too warm and crowded outside on the roads. So I decided to alter my plans for the week. I then decided to do a 8 km...read more
This is a guest post by Katrina Jane Rice. Hip flexors are a group of muscles responsible for pulling your knees upward, moving your legs from front to back and side to side, flexing your hip joint and forward trunk. The importance of stretching these muscles will ultimately predict how your lower body will receive and respond to stress. Back pain often originates from problems with the hip flexors. Tightness of these muscles is usually caused by hours of prolonged sitting common in our modern lifestyle.This kind of inactivity leads to...read more